You will meet with one of our personal trainers to thoroughly discuss your current dietary habits and goals. You may be asked to record your diet for seven days prior to the session.
Suggested Meal Plan
One of our personal trainers will design a custom suggested meal plan for you, based upon your nutrition counseling session and the USDA . The suggested meal plan will be simple, sustainable, and fit your daily life. We will never suggest a meal plan that you can not sustain for healthy weight maintenance.
Take a fun trip to the grocery store with one of our certified personal trainers and learn how to shop for healthy, nutritious, and delicious food, even on a budget.
Health and Lifestyle Coaching
Are you having trouble getting motivated? Stressed out? Need help exercising? Eating too much junk food? You will meet with one of our personal trainers to thoroughly discuss your current health and lifestyle habits. We will help you on the course to improving your overall health by designing a healthy lifestyle schedule with you.
Health Services Rates:
All health services are $75/session.